Author Archives: Ela Gold
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Folic acid: How to remedy a vitamin B9 deficiency
Posted on June 30, 2022 by Ela Gold in AilmentsWould you like to avoid one of the most common causes of death – strokes – for as long as possible? Then, among other things, folic acid is important for you. Folate – also known as vitamin B9 – is often deficient in today’s diet. Since folate not only prevents strokes, but also has many […]
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Two tigers were walking in single file through the jungle
Posted on June 29, 2022 by Ela Gold in Laughing is the best medicineTwo tigers were walking in single file through the jungle. Suddenly the tiger at the back began licking the butt of the tiger in front. ‘Cut it out,’ said the first tiger. The second tiger apologized and they continued walking. Five minutes later, the second tiger again started licking the butt of the first tiger. […]
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Vitamin D deficiency causes obesity
Posted on June 24, 2022 by Ela Gold in AilmentsVitamin D affects body weight. If there is a lack of vitamin D, fat is stored more easily and weight loss is difficult. A vitamin D deficiency could also increase feelings of hunger and hinder fat burning. No diet without vitamin D For years, losing excess weight seemed incredibly easy. Because it was always said: […]
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Crispy oyster mushrooms on a colorful salad
Posted on June 23, 2022 by Ela Gold in Even Healthier RecipesFor this quick recipe, we pan-fried the oyster mushrooms until crispy. A colorful salad is the perfect side dish – done. Ingredients for 2 servings For the oyster mushrooms 200 g oyster mushrooms – pluck into 2 cm strips 90 g rice flour 120ml of water 100 ml peanut oil, heat resistant – or other […]
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Chicken Scratch
Posted on June 22, 2022 by Ela Gold in Laughing is the best medicineOur nephew was getting married to a doctor’s daughter. At the wedding reception, the father of the bride stood to read his toast, which he had scribbled on a piece of scrap paper. Several times during his speech, he halted, overcome with what I assumed was a moment of deep emotion. But after a particularly […]
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Functional Bread
Posted on June 20, 2022 by Ela Gold in Even Healthier RecipesDo you love bread, but are afraid to eat it because most bread is full of gluten, yeast, sugar and dead calories? This amazing ‘functional bread’ is full of goodness. It is more of a supplement than bread and it tastes like European bread too. Feel free to add your own superfood mix to it. […]
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Fix vitamin B12 deficiency
Posted on June 17, 2022 by Ela Gold in AilmentsHere you will read how you can determine a vitamin B12 deficiency, what causes it can have and, of course, how you can remedy a vitamin B12 deficiency. Vitamin B12 deficiency affects many people Vitamin B12 deficiency affects many people. 5 to 7 percent of the younger people and up to 30 percent of the […]
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Swiss chard with marinated oven pumpkin
Posted on June 16, 2022 by Ela Gold in Even Healthier RecipesWith this recipe we present you a wonderful, pleasantly spicy winter dish. It tastes great, is low in calories and ready in just 15 minutes. Your oven will do the rest. Ingredients for 2 servings For the pumpkin 1 tbsp peanut oil, heat resistant 1 tbsp tamari (soy sauce) ½ tbsp yacon syrup 1 pinch of […]
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Price of Life
Posted on June 15, 2022 by Ela Gold in Laughing is the best medicineWhen a rich businessman began to choke on a fishbone at a restaurant, a doctor seated at a nearby table sprang up, performed the Heimlich maneuver, and saved his life. “Thank you, thank you!” said the businessman. “Please, I insist on paying you. Just name the fee.” “Okay,” said the doctor. “How about half of […]
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Determining a vitamin deficiency: The diagnosis
Posted on June 10, 2022 by Ela Gold in AilmentsVitamin deficiencies are also common in industrialized countries. Based on the symptoms alone, it is rarely possible to say specifically which vitamin is currently missing. How to identify a vitamin deficiency A lack of vital substances is more widespread than you think – not only in third world countries but also in industrialized nations. The […]
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- Folic acid: How to remedy a vitamin B9 deficiency
- Two tigers were walking in single file through the jungle
- Vitamin D deficiency causes obesity
