Author Archives: Ela Gold
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Food intolerances: An overview
Posted on October 15, 2021 by Ela Gold in DigestionFlatulence, diarrhea or abdominal pain can all be part of intolerances to certain foods. For example, some people tolerate fructose poorly, others lactose or gluten. They eat raisins and get a bloated belly. They drink a glass of milk and need to go to the toilet quickly. They eat bread and get depressed. What’s behind […]
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Buckwheat porridge – sweet
Posted on October 14, 2021 by Ela Gold in Even Healthier RecipesThis delicious buckwheat porridge contains maca, turmeric, cinnamon and xylitol. This makes it one of the particularly healthy breakfast options. The oat cream makes the porridge pleasantly creamy and the fruits ensure a mild freshness. Ingredients for 1 serving For the buckwheat porridge A handful of fruits of your choice 60 g buckwheat 350 ml of […]
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Broken elevator
Posted on October 13, 2021 by Ela Gold in Laughing is the best medicineBill, Jim, and Scott were at a convention together in New York and were sharing a large suite on the top of a 75-story skyscraper After a long day of meetings they were shocked to hear that the elevators in their hotel were broken and they would have to climb 75 flights of stairs to […]
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Palmistry
Posted on October 12, 2021 by Ela Gold in Healing ModalitiesPalm reading is a medium of foretelling the future through the study of the palm. This is done by charting the lines and ridges on ones hand and extrapolating future events based on the depth and strengths of the lines and other attributes. For example if ones life line is long and deep, the life […]
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Leg cramps: causes, therapies, self-help
Posted on October 8, 2021 by Ela Gold in AilmentsLeg cramps can be uncomfortable but mostly harmless. The causes are often easy to identify. This is how calf cramps show up They can hurt like hell and usually come without warning – during gymnastics, when running in the woods, in the swimming pool or at night while sleeping. The muscle contracts extremely painfully becomes hard […]
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Paprika: fiery vegetables
Posted on October 7, 2021 by Ela Gold in Even Healthier RecipesBell peppers are one of the best veggies when it comes to color, texture and versatility. They contain vitamin C and carotenoids, among other things. The ingredient capsaicin ensures the spiciness of some types of pepper and chilli. Sweet peppers, on the other hand, are not spicy. Ingredients: Red peppers contain a lot of vitamin […]
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Parental guidance
Posted on October 6, 2021 by Ela Gold in Laughing is the best medicineThe parents of a shapely teenage girl noticed that their daughter was starting to fool around with men. One evening before she went off to a disco they warned her of the perils she might encounter. “Darling you must realize that men always try the same game. First, he invites you to dance, then he […]
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Excersise Physiology, Fitness Therapy, Personal Trainer
Posted on October 5, 2021 by Ela Gold in Healing ModalitiesExercise Physiology Exercise Physiology is a modality which identifies the physiological mechanisms inherent in physical activity. The practitioner of this craft identifies areas of health and fitness that need improvement in order to achieve optimal health. Sometimes EP’s are referred to as personal trainers but the modality is much broader than this and encompasses a number […]
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Atkins Diet: Lose Weight Without Carbohydrates?
Posted on October 1, 2021 by Ela Gold in DigestionThe Atkins diet has been around for a long time and many other KETO diets have overtaken Atkins in the endless onslaught of diets that promise rapid weight loss. The basic premise is that you lose weight by avoiding carbohydrates, but you can eat fat and protein as much as you like. Can you lose […]
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Apple crumble – gluten-free
Posted on September 30, 2021 by Ela Gold in Even Healthier RecipesWho doesn’t like a nice apple crumble. Although we have used half as much sugar and fat in our recipe and no flour! We have not compromised the taste. No need to tell anyone it’s GF or low sugar, it’s so tasty and so good you could fool anyone. Ingredients for 4 servings For the apple […]
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