Category Archives: Even Healthier Recipes
We love healthy and yummy recipes. But some recipes can be made ‘even healthier’ by adding some simple superfood ingredients.
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Fruit rolls – gluten-free – no added sugar
Posted on July 29, 2021 by Ela Gold in Even Healthier RecipesDo you sometimes get upset when you go to buy biscuits that say NO ADDED SUGAR, but then you find out that they added artificial sugar? Don’t worry, I do it as well. Even with years of conditioning to carefully avoid the tricks of the supermarket and reading all the labels. Having said this, did […]
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Zucchini spaghetti with quick tomato and basil sauce – basic
Posted on July 22, 2021 by Ela Gold in Even Healthier RecipesThis is one of my favourite summertime dishes with a new Winter twist. Usually, we make a fresh tomato salsa with tomato and basil. But in this recipe, we sauté a creamy sauce made from tomatoes, spring onions, almond butter and fine spices. Conjuring up a wonderfully fresh and pleasantly light pasta dish. You will […]
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Green asparagus with parsley crumbs
Posted on July 15, 2021 by Ela Gold in Even Healthier RecipesNice recipe for a side dish with any winter meal. This tangy version of an old favourite is perfect for a Sunday Lunch. A nice portion of roasted eggplant topped with cauliflower hummus would make this dish sing! For those of you who enjoy the odd Roast dinner, this is the perfect dish to complement […]
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Almond rice balls on kohlrabi vegetables – gluten-free
Posted on July 8, 2021 by Ela Gold in Even Healthier RecipesI love these recipes where we combine unlikely ingredients to create a dish with Pazaz. By combining almonds with a creamy kohlrabi vegetable we can create these heartily spiced Rice Balls – a very tasty dish; wholesome and nutritious. Perfect as a starter and even better as a main. Give them a try. Ingredients for 2 […]
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Asparagus salad with tomatoes and spinach
Posted on June 24, 2021 by Ela Gold in Even Healthier RecipesThis asparagus salad with tomatoes and spinach with its delicious Asian dressing is easy to prepare in just 25 minutes. Convince yourself! Ingredients for 2 servings For the asparagus and tomato salad 200 g of green asparagus – cut off the ends, thoroughly peel and cut into 5 mm pieces 120 g date tomatoes – quarter 100 […]
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Rice Cake with Sour Cream Dip
Posted on June 17, 2021 by Ela Gold in Even Healthier RecipesThis cake is very tasty, we don’t often post high carb cakes with sour cream but this recipe has a certain panache with the sour cream. We tried to substitute coconut yougurt the first time we made it and thought it ordinary, but when we tried the recipe as intended it was fantastic. Extremely delicious […]
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Turmeric Hemp Bread with Hazelnuts – Gluten Free
Posted on June 10, 2021 by Ela Gold in Even Healthier RecipesI have been baking bread most of my adult life, I have a small grain mill and a GF sour dough culture in my fridge called Suzie. As someone with a gluten allergy there are very few breads I can eat, but this is an amazing recipe. Full of fibre and great for your colon. […]
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Rice and Lentil Pancakes – Gluten Free
Posted on June 3, 2021 by Ela Gold in Even Healthier RecipesAyurvedic food is a broad term used a lot these days. It refers to an Ayurvedic diet, based on the principles of Ayurvedic medicine. Ayurvedic food involves eating or restricting certain foods based on your dosha, or body type. It is said if you follow the Ayurvedic diet plan for your body type your body […]
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Amaranth casserole with cherries and apricots
Posted on May 27, 2021 by Ela Gold in Even Healthier RecipesAmaranth is a gluten-free grain loaded with fiber, protein and micronutrients and is associated with a number of health benefits, including reduced inflammation, lower cholesterol and increased weight loss. This is a great recipe, the cherries give it that va-va-voom flavour. It is very easy to prepare and tastes great! Try it with a scoop […]
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Sauerkraut with pumpkin and sesame balls – gluten-free
Posted on May 20, 2021 by Ela Gold in Even Healthier RecipesSauerkraut with a difference; with shiitake and turmeric. We also serve delicious pumpkin and sesame balls – a wonderful combination! Ingredients for For 4 servings For the sauerkraut and mushrooms 1 tbsp peanut oil, heat-resistant 450 g organic sauerkraut, cooked 2 bay leaves 25 g shiitake mushrooms, dried – soak overnight, drain and drain (alternatively […]
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Well what can we say about our healthy recipe section that you have not already heard. The truth is in the tooths taste! Get started right away on some of our delectable treats! Mostly for those who are gluten and sugar free but there are other goodies too. I recommend the happy belly sour dough to get started.
