Category Archives: Even Healthier Recipes
We love healthy and yummy recipes. But some recipes can be made ‘even healthier’ by adding some simple superfood ingredients.
-
Instant powder for gravy – gluten-free
Posted on January 21, 2021 by Ela Gold in Even Healthier RecipesThe preparation for this gluten-free instant powder only takes about 35 minutes. Then the vegetables are dried for another 2 days and this tasty and healthy instant gravy is ready to use at any time. Ingredients for 140 g powder To dry 500 g carrots – peel and slice / slice diagonally into wafer-thin slices […]
Post Tagged with Gluten free, powder for gravyNo Comments. Continue Reading... -
Omega-3 Buns – Gluten Free
Posted on January 14, 2021 by Ela Gold in Even Healthier RecipesThis is one of the best GF recipes ever. They are tasty and satisfying. Since these rolls consist exclusively of high-quality ingredients and also provide plenty of valuable omega-3 fatty acids, they are actually very healthy. Ingredients for 12 small rolls For the omega-3 rolls 150 g flaxseed, crushed 100 g millet ground 50 […]
Post Tagged with Buns, Gluten freeNo Comments. Continue Reading... -
Cucumber: lots of water, few calories
Posted on January 7, 2021 by Ela Gold in Even Healthier RecipesCucumbers are rich in water and therefore very low in calories. Tip: Wash thoroughly, but do not peel! Most of the vitamins it contains are in the shell Ingredients of the cucumber: High water content Cucumbers consist of around 97 percent water, which is why they are popular as a low-calorie vegetable, but also […]
Post Tagged with cucumberNo Comments. Continue Reading... -
Kohlrabi – Colorful vegetable spaghetti with king prawns
Posted on October 23, 2020 by Ela Gold in Even Healthier RecipesThis is a great dish to cross over when you have guests with differing food needs. It can be served as an entree to accommodate raw food-ists, vegetarians, those on gluten free diets and those more carnivorously inclined. Just add or delete the prawns as needed. This dish combines crunchy noodles made from kohlrabi, cucumber […]
Post Tagged with KohlrabiNo Comments. Continue Reading... -
Kohlrabi – Herb marinated steaks on a bed of grapefruit and kohlrabi
Posted on December 16, 2020 by Ela Gold in Even Healthier RecipesThe wow factor of this dish is off the charts. Pleasantly surprising combination with the flavors of the marinade brought forward by the stark contrast of the grapefruit. The Kohlrabi absorbing all the flavors of the dish. Superb! A juicy steak with vegetables and fresh grapefruits – exotic flavours and combinations make this dish a […]
Post Tagged with KohlrabiNo Comments. Continue Reading... -
Kohlrabi: The New Vegitable!
Posted on October 28, 2020 by Ela Gold in Even Healthier RecipesCooked or Raw Kohlrabi is loaded with vitamins and minerals Kohlrabi is not new but many people do not know what it is when they see it at the market or green grocers. Moreover they dont know what to do with it. Kohlrabi is a favourite in Germany and its German name has even been […]
No Comments. Continue Reading...
-
Gluten – Free Rolls
Posted on May 28, 2020 by Ela Gold in Even Healthier RecipesOur wholesome, gluten-free rolls made from rice flour, potato starch, corn starch, and psyllium husk are filling and particularly crispy. Ingredients for 7 rolls For the gluten-free rolls 130 g rice flour + some flour for the work surface 65 g potato starch 65 g organic corn starch 1 tbsp ground psyllium husk (alternatively, you […]
No Comments. Continue Reading...
-
What’s in Leeks
Posted on June 4, 2020 by Ela Gold in Even Healthier RecipesIngredients of Leeks Leeks contain many healthy ingredients: Iron is important for the production of energy in the cell, potassium plays a major role in the transmission of impulses to nerve and muscle cells, and vitamin C has a positive influence on many metabolic processes. The sulfur-containing essential oils of the vegetables are intended to […]
No Comments. Continue Reading...
-
Green Guacamole
Posted on December 29, 2012 by Ela in Even Healthier RecipesA great summer dish to be served with corn chips as snack or alongside a fresh garden salad or your favourite Mexican meal. 2 large ripe avocadoes 2 large ripe tomatoes 1 small onion or shallot (optional) 2 tsp tlaxseed oil 2 tsp lemon juice 1 tsp VeggieD 1 tsp BearPaw Garlic 1 tsp Barley […]
Post Tagged with guacamoleNo Comments. Continue Reading... -
Food For the Soul
Posted on May 14, 2020 by Ela Gold in Even Healthier RecipesPeople are currently spending a lot of time at home. Preparing and enjoying food takes on a whole new meaning. Nutritionists know how to make the most of it As we are currently limited when it comes to socializing. It is therefore all the more important to turn to the things that are currently possible […]
No Comments. Continue Reading...
Well what can we say about our healthy recipe section that you have not already heard. The truth is in the tooths taste! Get started right away on some of our delectable treats! Mostly for those who are gluten and sugar free but there are other goodies too. I recommend the happy belly sour dough to get started.
