Category Archives: Even Healthier Recipes
We love healthy and yummy recipes. But some recipes can be made ‘even healthier’ by adding some simple superfood ingredients.
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Crispy oyster mushrooms on a colorful salad
Posted on June 23, 2022 by Ela Gold in Even Healthier RecipesFor this quick recipe, we pan-fried the oyster mushrooms until crispy. A colorful salad is the perfect side dish – done. Ingredients for 2 servings For the oyster mushrooms 200 g oyster mushrooms – pluck into 2 cm strips 90 g rice flour 120ml of water 100 ml peanut oil, heat resistant – or other […]
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Functional Bread
Posted on June 20, 2022 by Ela Gold in Even Healthier RecipesDo you love bread, but are afraid to eat it because most bread is full of gluten, yeast, sugar and dead calories? This amazing ‘functional bread’ is full of goodness. It is more of a supplement than bread and it tastes like European bread too. Feel free to add your own superfood mix to it. […]
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Swiss chard with marinated oven pumpkin
Posted on June 16, 2022 by Ela Gold in Even Healthier RecipesWith this recipe we present you a wonderful, pleasantly spicy winter dish. It tastes great, is low in calories and ready in just 15 minutes. Your oven will do the rest. Ingredients for 2 servings For the pumpkin 1 tbsp peanut oil, heat resistant 1 tbsp tamari (soy sauce) ½ tbsp yacon syrup 1 pinch of […]
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Raw salad with broccoli, apple and pear
Posted on June 9, 2022 by Ela Gold in Even Healthier RecipesFor this raw vegetable salad, we coarsely grated the fruit, combined it with broccoli florets and almond sticks and provided it with a refreshing, finely seasoned dressing. Very easy, quick to prepare and very tasty. Ingredients for 2 servings For the raw vegetable salad 160 g pear – wash and coarsely grate 130 g apple – wash […]
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Sauerkraut salad with peppers
Posted on May 26, 2022 by Ela Gold in Even Healthier RecipesOur fine raw sauerkraut salad is extremely healthy because it is full of active, vital microorganisms that strengthen the immune system. And of course it tastes very good too. Ingredients for 2 servings For the sauerkraut salad 450 g sauerkraut, raw ( homemade ) – press out and drain 150 g red peppers – deseed and cut into thin strips […]
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Horseradish Paste – the natural penicillin
Posted on May 19, 2022 by Ela Gold in Even Healthier RecipesThis natural penicillin is easy and can be made in just 10 minutes. The basis of this helpful paste is horseradish, which we have combined with the superfoods ginger and turmeric – a perfect combination with a strong antibacterial effect. Ingredients for 10 servings For the horseradish paste 65 g fresh horseradish – peel ( 1 , 21 ) […]
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Fermenting vegetables to make your own probiotics
Posted on May 12, 2022 by Ela Gold in Even Healthier RecipesA great way to prepare food has almost been forgotten in recent years – fermentation. In the past, a lot of vegetables were fermented with the help of probiotic microorganisms and put in jars to preserve them. Fermented Foods Fermentation is an umbrella term for certain conversion processes of organic substances with the help of […]
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Make kimchi yourself – the recipe
Posted on May 5, 2022 by Ela Gold in Even Healthier RecipesWith this recipe we will show you how you can ferment your vegetables into kimchi and thus preserve them. However, it is not just about the shelf life, because the fermented vegetables from Korean cuisine are also healthy! Kimchi contains a wealth of active enzymes, antioxidants, vitamins and minerals and ensures a healthy intestinal flora. […]
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Vegan egg tarts
Posted on April 28, 2022 by Ela Gold in Even Healthier RecipesSulphur salt gives these delicious egg tarts an almost perfect egg aroma. They are also pleasantly sweet and have a great consistency. A truly delicious Asian dessert. Ingredients for 12 pieces For the dough Line 1 muffin tin for 12 muffins with paper liners 150 g gf flour, light 60ml of water 40 g coconut […]
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Coconut whipped cream
Posted on April 21, 2022 by Ela Gold in Even Healthier RecipesYou can prepare this delicious coconut milk whipped cream yourself in just 5 minutes. Then put it in the fridge overnight to set it up nicely – absolutely easy and very tasty! Ingredients for 4 servings For the whipped cream 400 ml coconut milk – put the can upside down in the fridge overnight ½ tsp vanilla […]
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Well what can we say about our healthy recipe section that you have not already heard. The truth is in the tooths taste! Get started right away on some of our delectable treats! Mostly for those who are gluten and sugar free but there are other goodies too. I recommend the happy belly sour dough to get started.
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