Category Archives: Even Healthier Recipes
We love healthy and yummy recipes. But some recipes can be made ‘even healthier’ by adding some simple superfood ingredients.
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Wok vegetables with gluten-free rice noodles
Posted on April 15, 2021 by Ela Gold in Even Healthier RecipesWe all love our Asian food, especially in Australia. Austral-Asia is not just a phrase. There are as many Asian and Islander influences in Australian cooking culture as there are European ones. This dish is a great Fall diner party favorite. Cool enough to enjoy the hot noodles but still packed with the goodness of […]
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Mediterranean Diet – Good or Bad?
Posted on April 8, 2021 by Ela Gold in Even Healthier RecipesWhen I first heard of “The Mediterranean Diet” oil was considered especially bad. Now Olive oil is considered to be very good for you and we have restaurants in Australia serving us fresh bread with bowls of delicious Olive oil to dip the bread in. So tasty. So good for you! What changed? […]
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Omega-3 Buns – Gluten Free
Posted on January 14, 2021 by Ela Gold in Even Healthier RecipesThis is one of the best GF recipes ever. They are tasty and satisfying. Since these rolls consist exclusively of high-quality ingredients and also provide plenty of valuable omega-3 fatty acids, they are actually very healthy. Ingredients for 12 small rolls For the omega-3 rolls 150 g flaxseed, crushed 100 g millet ground 50 […]
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Happy Belly Sourdough Bread
Posted on July 1, 2017 by Ela Gold in Digestion, Even Healthier RecipesThis is the Sourdough version of our yummy gluten-free, grain-free, vegan, paleo bread. It’s a little lighter, more like a German Rye bread You need: Quinoa: 50gr Linseed or Flax-seed: 60gr Chia: 30gr Grind all seeds into flour, either with a mill or with a blender. Add: Coconut Sugar: 1 teaspoon Sea Salt: 1 teaspoon […]
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Happy Belly Bread (simple)
Posted on July 1, 2017 by Ela Gold in Digestion, Even Healthier RecipesThis gluten-free, grain-free, vegan, paleo bread not only tastes delicious but is also really good for your belly. It is very close to the good German bread that you can get in Europe and it is super easy to make. You could serve this bread every day of the week. Since we started eating this yummy […]
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Carrot: The Beta Carotene Bomb
Posted on March 4, 2021 by Ela Gold in Even Healthier RecipesThe benefits of carrots have been well known for years. Carotenoids give carrots their typical orange color. They also include beta-carotene, which is found in abundance in carrots. The body can convert beta-carotene into vitamin A, the vitamin is needed, among other things, for seeing through light and dark. So viewed from this perspective, it […]
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Konjac noodles – the alkaline noodle without carbohydrates
Posted on February 25, 2021 by Ela Gold in Even Healthier RecipesKonjac noodles are a fantastic food. Especially for Celiac pasta lovers who have been suffering needlessly with cravings for joyful pasta. Made from the flour of the konjac root. The konjac root is almost free of carbohydrates and calories as well as being Gluten Free. You can even have a second serving with less than […]
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Nut curry with quinoa – gluten-free
Posted on February 18, 2021 by Ela Gold in Even Healthier RecipesExperimenting with vegetarian foods is fun and rewarding. Curries are my favourite in late summer months because as it starts to get cooler you can make a nice curry in the evening and eat cold curry leftovers for lunch the next day. When you spread the leftover curry over some lettuce leaves you don’t have […]
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Kohlrabi – Quiche
Posted on November 4, 2020 by Ela Gold in Even Healthier RecipesThis is a continuation of our series on using Kohlrabi in cooking. In the last segment we prepared Stuffed kohlrabi with millet and mushrooms. Now we will explore Quiche. When you say Quiche everyone knows what they will be getting when the order it, or there abouts. Vegetarian Quiche is a specialty of chefs these […]
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Kohlrabi – Soup with wasabi
Posted on November 11, 2020 by Ela Gold in Even Healthier RecipesIn the last segment we shared our Kohlrabi Quiche recipe but this week we will go the other direction, to healthful soups and broth. Soups have a great tradition in every culture on earth. Kohlrabi soup with wasabi is great for lunch or the evening meal. With Spring soups make sense for lighter meals, so […]
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Well what can we say about our healthy recipe section that you have not already heard. The truth is in the tooths taste! Get started right away on some of our delectable treats! Mostly for those who are gluten and sugar free but there are other goodies too. I recommend the happy belly sour dough to get started.
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