• Happy Belly Sourdough Bread

    Posted on July 1, 2017 by in Digestion, Even Healthier Recipes

    This is the Sourdough version of our yummy gluten-free, grain-free, vegan, paleo bread.

    sourdough

    It’s a little lighter, more like a German Rye bread

    You need:

    • Quinoa: 50gr
    • Linseed or Flax-seed: 60gr
    • Chia: 30gr

    Grind all seeds into flour, either with a mill or with a blender.

    Add:

    • Coconut Sugar: 1 teaspoon
    • Sea Salt: 1 teaspoon
    • Baking soda: half teaspoon
    • Ground Fennel: 1 teaspoon
    • Ground Cumin: 1 teaspoon

    Mix all dry ingredients well together

    In a large bowl mix:

    • Warm water: 165ml
    • Coconut oil: 1 tablespoon
    • Psyllium Husk: 20gr
    • Active Sourdough: 375gr (I use Sourdough made from Buckwheat Flour or Brown Rice Flour)

    Add the dry ingredients and mix well. Cover and let sit in a warm place (25C) for 8 – 12 hours.

    Add

    • Sunflower seeds: 65gr

    Knead and form into 2 long loaves or put into a square form lined with baking paper.

    Let rise again in a warm place for 3 hrs.
    Moisten the top of the bread with a little bit of water before putting it in the oven.
    Bake at 180C for one hour.
    Let cool for 45 minutes before cutting.

    paleo sourdough bread

    Enjoy

     

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