• Apple crumble – gluten-free

    Posted on September 30, 2021 by in Even Healthier Recipes
    Apple crumble

    © ZDG/nigelcrane

    Who doesn’t like a nice apple crumble. Although we have used half as much sugar and fat in our recipe and no flour! We have not compromised the taste.  No need to tell anyone it’s GF or low sugar, it’s so tasty and so good you could fool anyone.

    Ingredients for 4 servings

    For the apple crumble

    • 360 g apples, slightly sour – peel, core and cut into 1.5 cm cubes
    • 50 g oat flakes, gluten-free
    • 50 g almonds, ground
    • 2 tbsp raisins
    • 50 g + 2 tbsp margarine, vegan + heat-resistant – use from the refrigerator (cold)
    • 1 tbsp + 4 tsp xylitol (or any other natural sugar substitute)
    • ½ teaspoon bourbon vanilla powder
    • ½ teaspoon cinnamon powder
    • ¼ teaspoon cardamom powder
    • 1 pinch of crystal salt

    For the vanilla sauce

    • 200 ml soy drink
    • 80 ml soy cream
    • 2 tbsp agave syrup
    • 4 teaspoons organic corn starch, coated – mix with 4 tbsp water
    • ½ teaspoon bourbon vanilla powder
    • 1 pinch of organic lemon zest
    • 1 pinch of crystal salt

    Nutritional values per serving

    Calories 430 k cal
    Carbohydrates 33 g
    Protein 6 g
    Fat 29 g

    Preparation

    Time to prepare:

    Preparation time 10 mins
    Cooking / baking time 30 minutes

    Step 1

    Preheat the oven to 180 ° C and prepare a fire-proof gratin dish (approx. 20 x 15 cm).

    Step 2

    For the apple crumble, heat 2 tablespoons of margarine in a saucepan and let it melt.

    Then steam the apple pieces together with the raisins for about 3 minutes.

    Then dust with 1 tbsp xylitol, vanilla and cardamom and mix.

    Step 3

    In the meantime, quickly (!) Knead the almonds, oat flakes, 50 g cold margarine, 4 teaspoons xylitol, cinnamon and 1 pinch of salt by hand into a crumbly mass.

    Step 4

    Spread the apples in the gratin dish, then sprinkle the crumble mixture evenly over the top.

    Then bake for 25 – 30 minutes until golden brown.

    Step 5

    For the vanilla sauce, put the soy drink in a saucepan and bring to the boil.

    Then add the remaining ingredients – except for the starch – and simmer for 2 minutes.

    Set aside and only bring to the boil shortly before consumption and stir in the starch.

    Step 6

    Enjoy the apple crumble with the vanilla sauce.

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