• Crispy oyster mushrooms on a colorful salad

    Posted on June 23, 2022 by in Even Healthier Recipes
    Crispy oyster mushrooms

    © ZDG/nigelcrane

    For this quick recipe, we pan-fried the oyster mushrooms until crispy. A colorful salad is the perfect side dish – done.

    Ingredients for 2 servings

    For the oyster mushrooms

    • 200 g oyster mushrooms – pluck into 2 cm strips
    • 90 g rice flour
    • 120ml of water
    • 100 ml peanut oil, heat resistant – or other oil of your choice
    • 1 tbsp tamari (wheat free soy sauce)
    • 1 tbsp yeast flakes

    For the salad

    • 100 g young lettuce – wash and spin dry
    • 150 g cucumber – cut into 1 cm cubes
    • 150 g cherry tomatoes – cut in half
    • 2 tbsp sprouts of your choice
    • 3 tbsp olive oil, cold pressed
    • 1 tbsp lemon juice, freshly squeezed
    • Crystal salt and pepper from the mill

    Nutritional values per serving

    calories 551 calories
    carbohydrates 42g
    Protein 6g
    Fat 38g

    preparation

    Time to prepare:
    preparation time 20 minutes
    cooking/baking time 15 minutes

    Step 1

    Mix the rice flour with water, tamari, nutritional yeast, salt and pepper in a bowl to form a thick batter.

    Step 2

    Heat the oil in a pan and set aside a plate lined with kitchen paper.

    Step 3

    Dip 1 handful of mushrooms in the batter, immediately place in the hot pan and fry on both sides for approx. 3 minutes until golden brown and crispy.

    Then remove from the pan and place on kitchen paper to drain.

    Do the same with the rest of the mushrooms.

    Step 4

    If the mushrooms are not to be served immediately, keep them warm in the oven at 90 °C, otherwise they will no longer be crispy.

    Step 5

    For the salad, put all the solid ingredients – except the sprouts – in a bowl.

    Pour over the lemon juice and olive oil and season with salt and pepper.

    Mix everything well and taste again.

    Finally fold in the sprouts.

    Step 6

    Arrange the oyster mushrooms together with the salad and serve.

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