For the fruit rolls
- 100 g figs, dried – chop
- 100 g apricots, dried – chop
- 100 g raisins
- 100 g almonds, ground
- 80 g dates, dried – stone and chop
- 75 g almond sticks – roughly chop
- 75 g pecans – roughly chop
- 1 organic orange – of which 60 ml juice + ½ teaspoon zest
- 100 g chestnut flour
- 100 g applesauce, with no added sugar
- 1 teaspoon Baking powder
- 1 pinch of ginger powder
- 1 pinch of cardamom powder
- 1 pinch of clove powder
- 1 pinch of cinnamon powder
- 1 pinch of crystal salt
Nutritional values per bun
- Calories 276 kcal
- carbohydrates 26 g
- Protein 8 g
- fat 15 g
