Gluten-free bread – gut-friendly and healthy

Time

70 min

SErves

1 bread (approx. 500 g)

Calories

148 kcal

Carbs

8g

Protein

2g

Fat

10g

Ingredients

For the gluten-free bread

  • 1 loaf pan (26 cm long)
  • 1 tbsp + 1 tsp coconut oil
  • 100 g millet – grind finely; Set aside 1 tbsp
  • 60 g quinoa, white – finely ground
  • 100 g linseed, ground
  • 3 tablespoons psyllium husk powder, slightly heaped
  • 30 g chia seeds
  • ½ tsp fennel seeds
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp coconut blossom sugar
  • 1 tsp crystal salt, heaped
  • 65 g walnuts – roughly chopped
  • 135 g sunflower seeds
  • 450 ml water, warm

Instructions

This intestinal-friendly bread is easily digestible,  mild in taste and also gluten-free.

Step 1

Preheat the oven to 175° C and prepare a baking tray lined with baking paper;

Fill a fireproof container with water and place it on the oven floor.

Grease the loaf tin with 1 tsp coconut oil , dust with 1 tbsp millet flour and set aside.

Step 2

Place the remaining millet flour in a large food processor together with the quinoa flour , 100 g ground flaxseed , 3 slightly heaped tablespoons of psyllium husk powder and 30 g chia seeds and mix briefly.

Then add ½ tsp fennel seeds, ½ tsp coriander, ½ tsp cumin, 1 tsp coconut blossom sugar and 1 heaped tsp salt and mix again briefly.

Add the chopped walnuts, 135 g sunflower seeds, 1 tbsp coconut oil and 450 ml warm water and mix well.

Step 3

Place the mixture in a bowl and knead vigorously with your hands until the dough pulls away from the edge of the bowl.

Then place in the prepared loaf tin, press in evenly and bake in the oven for approx. 30 minutes.

Then briefly remove from the oven, turn out of the tin, place on the tray and bake for another 20 minutes.

Take the gluten-free bread out of the oven and let it cool down completely.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Gluten-Free on a Shoestring­ Bakes Bread

Step into the world of simple, gluten-free, budget-friendly, and delectable recipes that cover all your beloved baked goods, from artisanal shaped breads to versatile flatbreads, delightful biscuits, scones, and tempting muffins. Here, you’ll acquire the expertise to excel in crafting a range of breads, from the classic lean and crusty white to the robust whole-grain, the aromatic cinnamon swirl, and the indulgent cheese bread.

Gluten-Free Artisan Bread in Five Minutes a Day

The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients.

Gluten-Free on a Shoestring­ Bakes Bread

Step into the world of simple, gluten-free, budget-friendly, and delectable recipes that cover all your beloved baked goods, from artisanal shaped breads to versatile flatbreads, delightful biscuits, scones, and tempting muffins. Here, you’ll acquire the expertise to excel in crafting a range of breads, from the classic lean and crusty white to the robust whole-grain, the aromatic cinnamon swirl, and the indulgent cheese bread.

Gluten-Free Artisan Bread in Five Minutes a Day

The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Vegetable Stir-fry with Tofu

This delicious, pleasantly spicy vegetable stir-fry contains many different flavors that complement each other perfectly. A quick and easy to cook dish that you will love. Step 1 Cut the tofu into 1 cm cubes; cut the zucchini in half lengthwise and cut into 5 mm...
Read More

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This