• Gluten – Free Rolls

    Posted on May 28, 2020 by in Even Healthier Recipes

    Our wholesome, gluten-free rolls made from rice flour, potato starch, corn starch, and psyllium husk are filling and particularly crispy.

    Ingredients for 7 rolls

    For the gluten-free rolls

    • 130 g rice flour + some flour for the work surface
    • 65 g potato starch
    • 65 g organic corn starch
    • 1 tbsp ground psyllium husk (alternatively, you can also use guar gum or locust bean gum as a binder)
    • 1 packet of baking powder (15 g)

    Other ingredients and spices

    • 250 ml of water
    • 25 g butter or vegan substitute
    • 1 tsp apple cider vinegar
    • 1 tsp xylitol (sugar substitute)
    • 1 tsp crystal salt
    • 1/3 tsp soda

    Preparation

    • Preparation time about 20 minutes
    • Cooking/baking time approx. 30 minutes
    • Draw/rest time approx. 5 minutes

    For the gluten-free rolls, mix all dry ingredients — rice and potato flour, corn starch, psyllium husk, baking powder, baking soda, xylitol, and salt, in a mixing bowl.

    Then melt the butter in a small saucepan and add it to the bowl along with the water and vinegar. Mix with a mixer until it becomes a lump-free dough. The dough is now fairly moist, so let it rest for about 5 minutes before processing.

    In the meantime, preheat the oven to 190 ° C forced air; provide a baking sheet filled with baking paper.

    First dust the work surface with rice flour. Then use floured hands to remove the dough from the bowl and place it on the work surface. Divide into 7 equal pieces and shape them into balls. If the dough is still too sticky, you can add some flour. Then use a sharp knife to create an X-shape top.

    Place the bread rolls on the baking paper with sufficient space and bake in the oven for 30 minutes.

    Tip: For a firmer dough, simply use lukewarm water and stir the dough with a wooden spoon.N

    Nutritional values ​​per roll

    • Calories: 160 kcal
    • Carbohydrates: 32 g
    • Protein: 0 g
    • Fat: 3 g

     

    Recommended Products:

    Gluten Free Vegan

    Made with organic biodynamic fruit, nuts, and seeds, Byron Bay Macadamia Muesli’s Gluten Free blend is the ultimate way to start your day.

    Wheat and Gluten-Free Bread, Rolls, and Biscuits

    50 Gluten Free, Wheat Free recipes for baguettes, sandwich loaves, rolls, hamburger rolls, focaccia and not only savoury but sweet recipes too. Enjoy bread, but look after your digestive health at the same time.

    Post Tagged with , ,

You must be logged in to post a comment.