Grilled fennel with salad

Time

25 min

SErves

Calories

223 kcal

Carbs

Protein

10g

Fat

14g

Ingredients

For the grilled fennel

large fennel bulb (approx. 300 g)
100 g cherry tomatoes
80 g edamame, frozen + peeled
2 tbsp peanut oil, heat resistant
Crystal salt and pepper from the mill
150 g spinach leaves (or green lettuce)

For the almond dressing

50 ml almond cream
1 tbsp tamari (soy sauce)
1 tsp almond butter, white
1 teaspoon fine yeast flakes
½ lemon
2 tbsp olive oil, cold pressed

Instructions

This grilled fennel with salad is the perfect healthy companion for your next barbecue party. We have combined the fennel with spinach, edamame and tomatoes and provided it with a light, very fresh almond dressing. Fast, easy and downright delicious!

Step 1

Cut the fennel into 8mm slices and halve the cherry tomatoes.

Boil a pot of water, add salt and blanch the edamame for approx. 2 minutes.

Drain in a sieve, cool and drain.

Step 2

Preheat the grill or a grill pan;

Brush the fennel slices on both sides with peanut oil, season with salt and pepper and grill on both sides for 4 – 5 minutes.

Step 3

Meanwhile, for the dressing, mix 50 ml almond cream, 1 tbsp tamari 1 tsp almond butter and 1 tsp high-grade yeast flakes in a bowl.

Squeeze 1 tablespoon of juice from ½ lemon, add and season with salt and pepper .

Drizzle in 2 tablespoons of olive oil while stirring; season with salt and pepper.

Divide the spinach, cherry tomatoes and edamame between two plates and drizzle over the dressing;

Arrange the fennel on top and serve immediately.

Updated on: 20 Jan, 2025

Recommended Products

Take your backyard barbecue game to the next level with Around the Fire, the highly anticipated debut cookbook from celebrated chefs Greg Denton and Gabrielle Quinonez Denton.

Recipes range across the menu, including non-grilled recipes for what to eat while you’re building the fire. Most recipes are adapted for cooking indoors, so this is a cookbook for any season, any kitchen.

Take your backyard barbecue game to the next level with Around the Fire, the highly anticipated debut cookbook from celebrated chefs Greg Denton and Gabrielle Quinonez Denton.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stay in touch, subscribe to our newsletter today

More Recipes

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

Artery Cleanse: Just 3 Natural Ingredients

We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing! Step 1 Wash lemons thoroughly with fresh water. If using thin-skinned lemons,...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads