• Kohlrabi – Soup with wasabi

    Posted on November 11, 2020 by in Even Healthier Recipes

    In the last segment we shared our Kohlrabi Quiche recipe but this week we will go the other direction, to healthful soups and broth.

    Soups have a great tradition in every culture on earth.

    Kohlrabi soup with wasabi is great for lunch or the evening meal. With Spring soups make sense for lighter meals, so dip into this recipe for Kohlrabi soup it is tasty and exotic. This recipe is for 4

    • 2 vegetable stock cubes
    • 600 g kohlrabi
    • 1 onion
    • 1 teaspoon oil
    • 50 g chopped walnuts
    • 6 sprigs of tarragon
    • 200 g sour cream or vegan cashew cream and vinegar alternative.
    • 1 tablespoon wasabi paste (Asia shop; alternatively spicy horseradish)
    • Salt
    • Pinch of fine ground black pepper

    Preparation: heat the broth. Peel the kohlrabi and cut into thin, short strips. Peel and finely chop the onion, sauté in hot oil. Add the kohlrabi, sauté briefly. Pour in the stock, cover and cook over a medium heat for about 5 minutes. Chop the tarragon as well and add half of it to the soup. Mix the remaining tarragon with the sour cream and wasabi. Season the soup well, serve with wasabi cream and nuts.

    Per person: around 200 kilocalories, 7 g protein, 14 g fat, 10 g carbohydrates, 3 g fiber

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