Konjac noodles with a delicious tomato sauce – basic

Time

55 min

SErves

2

Calories

282 kcal

Carbs

18g

Protein

6g

Fat

20g

Ingredients

For the konjac noodles

  • 2 tbsp olive oil, heat resistant
  • 1 onion – chop finely
  • 1 garlic clove – finely chop
  • ½ red chilli – deseed and cut into fine strips
  • 1 small carrot – finely dice
  • 1 small leek – finely dice
  • 1 stick of celery – finely diced
  • 150 ml vegetable broth
  • 400 g diced tomatoes, from a can
  • 2 tbsp tomato paste
  • 1 tsp xylitol (sugar substitute)
  • 10 black olives, pitted – cut in half
  • 2 tbsp capers – chop finely
  • 2 tbsp finely chopped oregano
  • 1 pack Konjac noodles (glass noodles or spaghetti) – rinse over a sieve until the typical root smell has disappeared
  • Crystal salt and pepper from the mill
  • 2 tbsp chopped basil

Instructions

For this recipe we have embedded the konjac noodles in a pleasantly spicy and very delicate tomato sauce. Black olives, capers, oregano and basil give the dish an unmistakably Mediterranean touch – simply delicious.

Step 1

For the tomato sauce, heat 2 tablespoons of olive oil in a high-walled pan to medium temperature and sauté the chopped onion, chopped garlic and chilli strips.

Then add the carrot, leek and celery sticks and fry briefly while stirring.

Deglaze with 150 ml vegetable stock, stir in 400 g tomato pieces and 2 tbsp tomato paste, dust with 1 tsp xylitol and add 1 bay leaf .

Mix well and simmer gently over a moderate heat for 30 minutes.

Then add the halved olives, the chopped capers and add the chopped oregano and simmer for 5 minutes.

Step 2

In the meantime, bring a pot of well-salted water to the boil and let the washed konjac noodles simmer for 2 minutes.

Then pour over a sieve and drain well.

Step 3

Once the tomato sauce is done cooking, remove the bay leaf, remove the pan from the heat and add the pasta to the sauce.

Season with salt and pepper, cover the pan and leave to stand for 5 minutes.

Step 4

Spread the konjac noodles in tomato sauce on two plates and enjoy garnished with chopped basil.

Updated on: 20 Jan, 2025
Recommended Products

All Natural Spicy Noodle with Konjac Soup

Hart & Soul’s Spicy Noodle Soup Pouch contains a hearty helping of low-calorie, gluten-free konjac noodles in a mouthwatering broth highlighted by lemongrass, lime and galangal. It’s a delicious soup all by itself – and it’s all ready to eat, straight from the pouch – and it also makes a flavourful base for your own culinary creations.

Konjac Noodles

Now you can enjoy all your Chinese Style noodle dishes Gluten free with the Slendier Wok-Ready Noodles made from Konjac Vegetable.

All Natural Spicy Noodle with Konjac Soup

Hart & Soul’s Spicy Noodle Soup Pouch contains a hearty helping of low-calorie, gluten-free konjac noodles in a mouthwatering broth highlighted by lemongrass, lime and galangal. It’s a delicious soup all by itself – and it’s all ready to eat, straight from the pouch – and it also makes a flavourful base for your own culinary creations.

Konjac Noodles

Now you can enjoy all your Chinese Style noodle dishes Gluten free with the Slendier Wok-Ready Noodles made from Konjac Vegetable.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

Artery Cleanse: Just 3 Natural Ingredients

We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing! Step 1 Wash lemons thoroughly with fresh water. If using thin-skinned lemons,...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This