• Omega-3 Buns – Gluten Free

    Posted on January 14, 2021 by in Even Healthier Recipes

     

    Omega-3 Buns - Gluten Free

    This is one of the best GF recipes ever. They are tasty and satisfying. Since these rolls consist exclusively of high-quality ingredients and also provide plenty of valuable omega-3 fatty acids, they are actually very healthy.

    Ingredients for 12 small rolls

    For the omega-3 rolls

    • 150 g flaxseed, crushed
    • 100 g millet ground
    • 50 g wholemeal rice flour
    • 3 tbsp chia seeds, crushed – soak in 100 ml water for 10 minutes
    • 2 tbsp hemp seeds, unpeeled
    • 1 tbsp psyllium husks
    • 1 tbsp sesame seeds

    Other ingredients and spices

    • 6 tbsp coconut oil
    • 5 tbsp water
    • 2 tbsp apple cider vinegar
    • 1 teaspoon of tartar powder (alternatively baking powder)
    • ½ tsp yacon syrup
    • ½ teaspoon fennel seeds
    • ½ teaspoon cumin seeds
    • ½ teaspoon aniseed
    • Crystal salt and pepper

    Preparation

    • Preparation time approx. 15 minutes
    • Cooking / baking time approx. 20 minutes
    • Drawing / resting time approx.

    Preheat the oven to 180 ° C and prepare a baking sheet lined with baking paper.

    For the omega-3 rolls, place all the ingredients one after the other in a bowl and mix. Then knead the mixture with your hands into a homogeneous dough until it can be easily removed from the edge of the bowl.

    Then shape approx. 12 small rolls with damp hands, place them on the baking paper with a little space between them and bake in the oven for approx. 20 minutes

    As soon as they have turned a golden brown color, you can take them out of the oven and place them on a wire rack to cool down.

    Tip: You can also freeze the omega-3 rolls and remove them a few at a time.

    The Omega 3 GF buns are also good fibre for the colon and remember using Holistic Colon hydrotherapy to clean out your colon can help to re-establish a healthy microbiome can assist with many other health issues.

     

    Recommended Product:

    Keto Breads

    What if you could enjoy REAL bread again – without worrying about your health or your weight?

     

     

     

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