• Pear Crumble – gluten-free

    Posted on October 28, 2021 by in Even Healthier Recipes
    Pear Crumble

    © ZDG / nigelcrane

    For this pear crumble, we cooked the pears with dates in soy milk to make a fine sauce. Then layered between the berries and topped with sprinkles.

    Ingredients for 4 servings

    For the pear crumble

    • 400 g pears, ripe – quarter, core and cut into 5 mm slices
    • 200 g raspberries – rinse over a sieve and drain
    • 200 g blackberries – rinse over a sieve and drain
    • 40 g dates, pitted – cut into very fine cubes
    • 100 ml soy drink
    • ½ teaspoon crystal salt

    For the sprinkles

    • 60 g oat flakes, ground
    • 30 g white almonds, ground
    • 40 g organic margarine, vegan + heat-resistant
    • 15 g xylitol (sugar substitute)
    • ¼ teaspoon vanilla powder
    • 1 pinch of crystal salt

    Nutritional values per serving

    Calories 311 kcal
    Carbohydrates 37g
    Protein 6g
    fat 15g

    Preparation

    Time to prepare:
    Preparation time 10 mins
    Cooking / baking time 30 minutes

    Step 1

    Preheat the oven to 180 ° C; prepare a gratin dish.

    Step 2

    For the crumble, put all the ingredients in a bowl and mix by hand.
    Then place in the gratin dish and bake in the oven for about 30 minutes until golden brown.

    Step 3

    In the meantime, bring the soy drink to the boil in a saucepan, then add the pears, dates and salt and simmer gently for 5 minutes.
    Take the pot off the stove and let it cool down a bit. Then let it cool in the refrigerator.

    Step 4

    Prepare 4 dessert glasses and add a layer with half of the berries.
    Then distribute the pear sauce on the glasses, cover with the remaining berries and top with the sprinkles.
    Serve and enjoy the pear crumble.

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