Quinoa Patties

Time

40 min

SErves

2

Calories

613 kcal

Carbs

59g

Protein

23g

Fat

30g

Ingredients

For the Quinoa Patties

  • 100 g white quinoa
  • 250 ml vegetable broth
  • 70 g red onion
  • 1 garlic clove
  • 1 tsp grated ginger
  • 120 g kidney beans, from a can (net weight)
  • 1 tbsp flaxseeds
  • 1 tbsp lovage, chopped
  • 1 tsp tomato paste
  • 1 tsp mustard
  • 1 tsp turmeric
  • 1 tbsp tamari (soy sauce)
  • 1 tbsp nutritional yeast flakes
  • ¼ tsp smoked paprika powder
  • 100 g spelt breadcrumbs
  • Crystal salt and freshly ground pepper
  • Heat-resistant peanut oil

Instructions

These yummy Patties are quick and easy to make. Just add a bit of salad and voila – you have a fabulous meal. Of course, they also make great snacks for on the road.

Step 1

Rinse 100 g of quinoa thoroughly, place it in a pot with 250 ml of vegetable broth, cover with a lid, and bring it to a boil. Then reduce the heat significantly and let it simmer for 15 minutes. Afterward, remove it from the heat, remove the lid, and let it steam.

Meanwhile, finely dice the onions, grate the garlic and ginger, drain the kidney beans over a sieve, rinse, and let them drain.

Step 2

Place the drained beans in a blender with the diced onions, grated garlic, ginger, 1 tbsp of flaxseeds, and the lovage leaves, and blend vigorously for 30 seconds until a homogeneous mixture is formed. Then transfer it to a large bowl. Add 1 tsp of tomato paste, mustard, and turmeric each; 1 tbsp of tamari and nutritional yeast flakes; ¼ tsp of smoked paprika, and 100 g of breadcrumbs; mix well.

Once the quinoa is cooked, also add it to the bowl, mix thoroughly again, and season with salt and pepper.

Step 3

Shape the mixture into 6 equally-sized balls and flatten them to 1 cm thickness.

Heat a pan with peanut oil and fry the patties on both sides until golden brown; place them on a kitchen paper to drain.

Serve immediately or keep warm in the oven at 150°C (convection), if necessary.

Tip: We recommend serving these patties with a mushroom cream sauce.

Updated on: 20 Jan, 2025
Recommended Products

Chloe Flavor

Join Chef Chloe Coscarelli’s flavorful comeback with 125 easy, vibrant vegan recipes. She’s redefined plant-based cuisine, making it exciting and delicious. ‘CHLOE FLAVOR’ dishes like Smoky Grits & Greens and Mango-Guacamole Crunch Burgers burst with bold taste. Whether you’re a vegan or meat-eater, this cookbook proves that great flavor knows no bounds. Experience her culinary journey that’s changing the way we eat.

Super Natural Every Day

Heidi Swanson, renowned for her whole-food cooking, shares nearly 100 nutrition-packed, vegetarian recipes in ‘Super Natural Every Day.’ These dishes are approachable, healthy, and delicious, perfect for daily meals. From breakfast to dinner, snacks to drinks, Heidi’s creations shine. This beautifully illustrated cookbook marries inspiration and guidance, reflecting a gourmet approach to natural foods.

Chloe Flavor

Join Chef Chloe Coscarelli’s flavorful comeback with 125 easy, vibrant vegan recipes. She’s redefined plant-based cuisine, making it exciting and delicious. ‘CHLOE FLAVOR’ dishes like Smoky Grits & Greens and Mango-Guacamole Crunch Burgers burst with bold taste. Whether you’re a vegan or meat-eater, this cookbook proves that great flavor knows no bounds. Experience her culinary journey that’s changing the way we eat.

Super Natural Every Day

Heidi Swanson, renowned for her whole-food cooking, shares nearly 100 nutrition-packed, vegetarian recipes in ‘Super Natural Every Day.’ These dishes are approachable, healthy, and delicious, perfect for daily meals. From breakfast to dinner, snacks to drinks, Heidi’s creations shine. This beautifully illustrated cookbook marries inspiration and guidance, reflecting a gourmet approach to natural foods.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

Artery Cleanse: Just 3 Natural Ingredients

We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing! Step 1 Wash lemons thoroughly with fresh water. If using thin-skinned lemons,...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This