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Flatulence, diarrhea or abdominal pain can all be part of intolerances to certain foods. For example, some people tolerate fructose poorly, others lactose or gluten. They eat raisins and get a bloated belly. They drink a glass of milk and need to go to the toilet quickly. They eat bread and get depressed. What’s behind […]
This delicious buckwheat porridge contains maca, turmeric, cinnamon and xylitol. This makes it one of the particularly healthy breakfast options. The oat cream makes the porridge pleasantly creamy and the fruits ensure a mild freshness. Ingredients for 1 serving For the buckwheat porridge A handful of fruits of your choice 60 g buckwheat 350 ml of […]
Bill, Jim, and Scott were at a convention together in New York and were sharing a large suite on the top of a 75-story skyscraper After a long day of meetings they were shocked to hear that the elevators in their hotel were broken and they would have to climb 75 flights of stairs to […]
Palm reading is a medium of foretelling the future through the study of the palm. This is done by charting the lines and ridges on ones hand and extrapolating future events based on the depth and strengths of the lines and other attributes. For example if ones life line is long and deep, the life […]
Leg cramps can be uncomfortable but mostly harmless. The causes are often easy to identify. This is how calf cramps show up They can hurt like hell and usually come without warning – during gymnastics, when running in the woods, in the swimming pool or at night while sleeping. The muscle contracts extremely painfully becomes hard […]
Bell peppers are one of the best veggies when it comes to color, texture and versatility. They contain vitamin C and carotenoids, among other things. The ingredient capsaicin ensures the spiciness of some types of pepper and chilli. Sweet peppers, on the other hand, are not spicy. Ingredients: Red peppers contain a lot of vitamin […]
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The parents of a shapely teenage girl noticed that their daughter was starting to fool around with men. One evening before she went off to a disco they warned her of the perils she might encounter. “Darling you must realize that men always try the same game. First, he invites you to dance, then he […]
Exercise Physiology Exercise Physiology is a modality which identifies the physiological mechanisms inherent in physical activity. The practitioner of this craft identifies areas of health and fitness that need improvement in order to achieve optimal health. Sometimes EP’s are referred to as personal trainers but the modality is much broader than this and encompasses a number […]
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The Atkins diet has been around for a long time and many other KETO diets have overtaken Atkins in the endless onslaught of diets that promise rapid weight loss. The basic premise is that you lose weight by avoiding carbohydrates, but you can eat fat and protein as much as you like. Can you lose […]
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Who doesn’t like a nice apple crumble. Although we have used half as much sugar and fat in our recipe and no flour! We have not compromised the taste. No need to tell anyone it’s GF or low sugar, it’s so tasty and so good you could fool anyone. Ingredients for 4 servings For the apple […]
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