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Posted on
January 14, 2014 by
Ela in
Various Health Topics Education is important on your journey and the first step in taking responsibility for your health. We hope that you will join us for some of our events and talks in and around Murwillumbah. If your area is not covered, contact us to organize a talk in your area. All events are held in small […]
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Posted on
May 26, 2013 by
Ela in
Supplements Magnesium is more than a health supplement, it is essential to life on every level, and there are many ways of getting the right amount in the proper form. Everyone knows that eating your greens gives us the iron and minerals that our body needs, or drinking milk gives us calcium for strong bones and […]
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Posted on
April 10, 2013 by
Ela in
Digestion, Various Health Topics With digestive problems on the rise, a colonoscopy or barium enema is something frequently suggested to patients. Unfortunately the preparation often stops people from going ahead with the procedure. Now some hospitals have realized that there are better ways for preparation and alleviation of the discomfort of such procedures. If you are booked in for […]
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Posted on
January 28, 2013 by
Ela in
Aromatherapy Did you know that Lemon essential oil can be used for so many things? Of course there are differences between low grade lemon oils and high quality certified essential lemon oils. The better the quality the better they work. Makes sense, doesn’t it? We have a glass of fresh lemon with water in the morning […]
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Posted on
January 3, 2013 by
Ela in
Digestion IBS is the most common gastrointestinal tract disorder, and it encompasses a wide umbrella of digestive system complaints that have a strong link to the nervous system. IBS occurs when the nonormal rhythmic muscular contractions of the digestive tract become irregular causing spasms, which interferes with food digestion and waste elimination. Poor elimination of metabolic […]
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Posted on
December 29, 2012 by
Ela in
Even Healthier Recipes A great summer dish to be served with corn chips as snack or alongside a fresh garden salad or your favourite Mexican meal. 2 large ripe avocadoes 2 large ripe tomatoes 1 small onion or shallot (optional) 2 tsp tlaxseed oil 2 tsp lemon juice 1 tsp VeggieD 1 tsp BearPaw Garlic 1 tsp Barley […]
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Posted on
December 29, 2012 by
Ela in
Digestion Active people usually have the healthiest digestive systems. In contrast, inactive people are more prone to digestive problems as their lack of movement can n the body struggling to move, foods and wastes through the digestive organs. This may result in bloating, flatulence, constipation, and sluggish liver and kidney function. Some ways of generating more […]
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Posted on
December 29, 2012 by
Ela in
Supplements Not all probiotics are created equal PB Assist+® is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule delivering 5 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourages culture adhesion and growth. The time-release double-capsule delivery system protects sensitive probiotic cultures […]
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Posted on
December 29, 2012 by
Ela in
Ailments Reflux is a common condition that is related to the backflow of acid from the stomach, rising up the oesophagus, and into the mouth. The cause of this condition is not always known, although contributing factors include obesity, smoking, overeating, food intolerance, alcohol and stress. In naturopathic terms, reflux is associated with an altered level […]
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Posted on
December 29, 2012 by
Ela in
Digestion Many people take their digestive system for granted, not considering the factors that affect its efficiency until dysfunction arises. Whilst the body will always do its best to digest the food it is given, there are times when extra support and awareness may be needed. To promote a strong, healthy and efficient digestive system, we […]
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