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For this raw vegetable salad, we coarsely grated the fruit, combined it with broccoli florets and almond sticks and provided it with a refreshing, finely seasoned dressing. Very easy, quick to prepare and very tasty. Ingredients for 2 servings For the raw vegetable salad 160 g pear – wash and coarsely grate 130 g apple – wash […]
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My father was completely lost in the kitchen and never ate unless someone prepared a meal for him. When Mother was ill, however, he volunteered to go to the supermarket for her. She sent him off with a carefully numbered list of seven items. Dad returned shortly, very proud of himself, and proceeded to unpack […]
Eczema is an inflammatory skin manifestation. It can look very different and spread to different degrees. Often eczema appears because there is an intestinal fungus – without the patient knowing about this fungus. However, if the fungus is combated, eczema also disappears. Eczema affects children and adults Eczema is a – mostly itchy – skin […]
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Our fine raw sauerkraut salad is extremely healthy because it is full of active, vital microorganisms that strengthen the immune system. And of course it tastes very good too. Ingredients for 2 servings For the sauerkraut salad 450 g sauerkraut, raw ( homemade ) – press out and drain 150 g red peppers – deseed and cut into thin strips […]
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On the way to meet my husband at a restaurant, I realized that I didn’t have my phone and immediately panicked. I needn’t have worried. He saw my phone on the couch at home and brought it with him. When he arrived, I checked my texts. There was only one, and it was from him: […]
Bloating, abdominal pain and diarrhea can indicate an overgrowth of the small intestine, also known as SIBO. We discuss the appropriate natural treatment methods. What is small intestine overgrowth? What does SIBO mean? The small intestine bacterial overgrowth is often abbreviated to SIBO. If the small intestine is colonized incorrectly, an unnatural number of lactic […]
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This natural penicillin is easy and can be made in just 10 minutes. The basis of this helpful paste is horseradish, which we have combined with the superfoods ginger and turmeric – a perfect combination with a strong antibacterial effect. Ingredients for 10 servings For the horseradish paste 65 g fresh horseradish – peel ( 1 , 21 ) […]
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A new supermarket opened in my county that promised the ultimate shopping experience. It has an automatic water mister to keep the produce fresh. Just before it goes on, you hear the sound of distant thunder and the smell of fresh rain. When you pass the milk cases, you hear cows mooing, and you experience […]
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Since we have lived in symbiosis with certain bacteria from the beginning of time, we are downright dependent on their existence in and on us. This mainly concerns the oral flora, the intestinal and vaginal flora as well as the flora on the skin. If this bacterial flora changes in an undesirable way, this is […]
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A great way to prepare food has almost been forgotten in recent years – fermentation. In the past, a lot of vegetables were fermented with the help of probiotic microorganisms and put in jars to preserve them. Fermented Foods Fermentation is an umbrella term for certain conversion processes of organic substances with the help of […]
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