Aromatic Seaweed Salad with Spring Onions

Time

50 min

SErves

2

Calories

234 kcal

Carbs

22g

Protein

4g

Fat

14g

Ingredients

For the seaweed salad

  • 20 g seaweed spaghetti, dried (e.g. available here)
  • 1 tbsp sesame seeds, white
  • 1 lime
  • 1/2 mild red chilli pepper
  • 2 cm ginger root
  • 2 tbsp yacon syrup
  • 3 tbsp tamari (soy sauce)
  • 1 tbsp sesame oil, roasted
  • Crystal salt and pepper from the mill
  • 120 g spring onions
  • Peanut oil, heat-resistant

Instructions

For this Asian salad, we use sea spaghetti. However, these are not noodles but brown algae, similar to conventional spaghetti due to their shape. Combined with spring onions, lime, chilli and ginger, the result is a wonderfully aromatic and deliciously refreshing seaweed salad!

Step 1

Soak the seaweed spaghetti in hot water for 15 minutes (follow the instructions on the package); drain over a sieve and squeeze vigorously with your hands. 

In the meantime, roast 1 tbsp sesame seeds fat-free; Squeeze 3 tablespoons of lime juice. Remove the seeds from the chilli pepper and chop finely. Peel the ginger, first cut into very fine slices, then into very fine strips. Soak in cold water until use, then drain and drain.

Step 2

For the dressing, mix 1 tablespoon sesame seeds, 3 tablespoons lime juice, 2 tablespoons yacon syrup, the chopped chillies, 3 tablespoons tamari and 1 tablespoon sesame oil in a salad bowl; season with salt and pepper to taste.

Then, cut the spring onions completely diagonally into very fine rings. Heat a pan with peanut oil and fry the spring onion rings for about 30 seconds. Then add to the bowl for dressing, add the squeezed seaweed spaghetti and drained ginger strips and mix thoroughly.

Season the seaweed salad with salt and pepper and serve.

Aromatic seaweed salad with spring onions
© ZDG/nigelcrane

Recommended Products

Ocean Greens

Uncover the vast and vibrant world of edible seaweeds and sea vegetables, showcasing their potential not only as nutrient-packed superfoods but also as sustainable solutions for our planet’s health. From the delicate taste of nori to the robust flavors of kelp, discover the dietary wonders these marine marvels offer.

The New Seaweed Cookbook Second Edition

With stunning illustrations, the latest edition of “The New Seaweed Cookbook” presents a coveted collection of 106 delectable recipes that showcase the diverse and deeply satisfying flavors of sea vegetables. Recognized for its potent healing abilities— from detoxifying the body to alleviating inflammation— seaweed stands as Earth’s most bountiful food, a nutritional powerhouse with a storied past in medicinal practices.

Ocean Greens

Uncover the vast and vibrant world of edible seaweeds and sea vegetables, showcasing their potential not only as nutrient-packed superfoods but also as sustainable solutions for our planet’s health. From the delicate taste of nori to the robust flavors of kelp, discover the dietary wonders these marine marvels offer.

The New Seaweed Cookbook Second Edition

With stunning illustrations, the latest edition of “The New Seaweed Cookbook” presents a coveted collection of 106 delectable recipes that showcase the diverse and deeply satisfying flavors of sea vegetables. Recognized for its potent healing abilities— from detoxifying the body to alleviating inflammation— seaweed stands as Earth’s most bountiful food, a nutritional powerhouse with a storied past in medicinal practices.

More Recipes

Sweet Potato Stir-fry

This alkaline vegetable dish with sweet potatoes and bell peppers tastes great! A low-calorie yet very satisfying dish that is very simple to prepare. Time needed: 30 minutes. Preparation of Ingredients Peel the sweet potatoes and cut them into 1 cm slices;Remove the...
Read More

Beetroot Salad

Beetroot salad, pumpkin, chanterelles and pecans – what a wonderful combination! This salad is quick to prepare, low in calories and very tasty! Step 1 For the salad, heat the peanut oil in a pan and fry the chanterelles for 4 minutes. Then add the pumpkin and fry for...
Read More

Spicy Mediterranean Spinach

For this Mediterranean dish, artichokes are sautéed with spinach, garlic and onions and seasoned with capers, chili and lemon – deliciously spicy and refreshing! Step 1 If needed, ensure the spinach is fully thawed, then drain the artichokes in a sieve. Halve the...
Read More

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads