• Vegan Chickpea flour pizza

    Posted on August 19, 2021 by in Even Healthier Recipes
    Chickpea flour pizza

    © ZDG / nigelcrane

    This pizza tastes great! It also contains only healthy ingredients, is gluten-free and low in calories, so you can enjoy it without regrets.

    Ingredients for 4 pieces

    For the pizza base

    • 1 round pizza tray (Ø 22 cm)
    • 120 g chickpea flour
    • 120 ml of water
    • 3 tbsp olive oil, heat-resistant
    • ¼ teaspoon crystal salt

    For the pizza sauce

    • 3 tbsp tomato strains
    • 2 tbsp finely chopped basil
    • 1 teaspoon finely chopped oregano
    • Crystal salt and pepper from the mill

    For the pizza topping

    • 50 g smoked tofu – cut into 5 mm cubes
    • 40 g vegan cheese
    • 1 large tomato – cut into thin slices
    • ½ yellow pepper – cut into thin strips
    • 1 half handful of rocket
    • 8 black olives, pitted – cut in half
    • Extra virgin olive oil

    Nutritional values per piece

    Calories 263 kcal
    Carbohydrates 17 g
    Protein 12 g
    Fat 15 g

    Preparation

    Time to prepare:
    Preparation time 20 minutes
    Cooking / baking time 20 minutes
    Draw / rest time 1 Hour

    Step 1

    For the pizza base, mix all the ingredients in a bowl and cover and leave to rest for 1 hour (the dough is then viscous). In the meantime, mix all the ingredients for the pizza sauce in a bowl and season with salt and pepper. Then set aside and prepare the ingredients for the topping.

    Step 2

    After approx. 50 minutes, preheat the oven to 200 ° C top/bottom heat; Line the pizza tray with baking paper.

    Step 3

    Place the pizza base on the baking paper, spread thinly in the tin with a wet spoon and bake for 8 minutes. Then take it out of the oven and reduce the temperature to 180 ° C.

    Step 4

    Spread the sauce on the pizza base, cover with the tofu cubes, the paprika and tomato strips and the olive halves and sprinkle with the vegan cheese. Then put the pizza back in the oven for 8 minutes and finish baking.

    Step 5

    Take the pizza out of the oven, spread the rocket on top and serve drizzled with olive oil.

    Recommended Products

    Sensory Mill Chickpea Flour (300g)

    Sensory Mill Australian Chicpea Flour is a multi-purpose and highly versatile flour made from milled Australian chickpeas. This flour is ideal when making flatbreads, fritters or pancakes. It is an excellent source of iron and fiber.

    YesYouCan Pizza Base & Focaccia Bread Mix (320g)

    Try YesYouCan Pizza Base Mix and you’ll have the benefits of eating healthy while enjoying the taste of gluten-free pizza.

You must be logged in to post a comment.