Raw salad with broccoli, apple and pear

© ZDG/nigelcrane

For this raw vegetable salad, we coarsely grated the fruit, combined it with broccoli florets and almond sticks and provided it with a refreshing, finely seasoned dressing. Very easy, quick to prepare and very tasty.

Ingredients for 2 servings

For the raw vegetable salad

• 160 g pear – wash and coarsely grate
• 130 g apple – wash and grate coarsely
• 100 g broccoli – wash and cut into small florets
• 2 tablespoons slivers of almonds
• 70 g soy yoghurt
• 35 g sour cream, vegan
• 2 tbsp lemon juice, freshly squeezed
• 1 tbsp olive oil, cold-pressed
• 1 tsp yacon syrup
• 1 pinch of cinnamon powder
• Crystal salt and pepper from the mill

Nutritional values​​per serving

calories 257 calories
carbohydrates 27g 
Protein 6g 
Fat 13g 

preparation

Time to prepare:

preparation time 10 mins
cooking/baking time 1 minutes

Step 1

For the raw vegetable salad, put the grated fruit in a bowl, sprinkle with lemon juice and mix.

Step 2

Then add all the other ingredients – except the slivers of almonds – mix thoroughly and season with salt and pepper.

Step 3

Arrange the raw vegetable salad on two plates and enjoy sprinkled with the slivers of almonds.

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