• Raw salad with broccoli, apple and pear

    Posted on June 9, 2022 by in Even Healthier Recipes
    Raw salad

    © ZDG/nigelcrane

    For this raw vegetable salad, we coarsely grated the fruit, combined it with broccoli florets and almond sticks and provided it with a refreshing, finely seasoned dressing. Very easy, quick to prepare and very tasty.

    Ingredients for 2 servings

    For the raw vegetable salad

    • 160 g pear – wash and coarsely grate
    • 130 g apple – wash and grate coarsely
    • 100 g broccoli – wash and cut into small florets
    • 2 tablespoons slivers of almonds
    • 70 g soy yoghurt
    • 35 g sour cream, vegan
    • 2 tbsp lemon juice, freshly squeezed
    • 1 tbsp olive oil, cold-pressed
    • 1 tsp yacon syrup
    • 1 pinch of cinnamon powder
    • Crystal salt and pepper from the mill

    Nutritional values​​per serving

    calories 257 calories
    carbohydrates 27g 
    Protein 6g 
    Fat 13g 

    preparation

    Time to prepare:

    preparation time 10 mins
    cooking/baking time 1 minutes

    Step 1

    For the raw vegetable salad, put the grated fruit in a bowl, sprinkle with lemon juice and mix.

    Step 2

    Then add all the other ingredients – except the slivers of almonds – mix thoroughly and season with salt and pepper.

    Step 3

    Arrange the raw vegetable salad on two plates and enjoy sprinkled with the slivers of almonds.

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